The Four Agreements

The Four Agreements by Don Miguel Ruiz is an excellent read and guide on healthy living, healthy relationships, and boundaries.  These agreements are: 1. Be impeccable with your word 2. Don’t take anything personally 3. Don’t make assumptions 4. Always do your best These agreements are stated simply but require diligence and conscious awareness.  They provide a strong moral code to …

New Clients

I currently have some openings available for new clients.  Please contact me directly if I can be of any help.  I look forward to working with you!

Benefits of Family Therapy

There are multiple benefits of family therapy.  Here is just one article detailing the benefits of family therapy for children at risk for Bipolar Disorder.

Stress Management

Stress Management – I received this in an email and thought it was worth sharing: A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’… She fooled them all …. “How heavy …